Ted Strauss - Senior Waking Down Teacher

Well, no and yes. It’s not a downer in the sense that it’s depressing or that’s it’s all about darkness. But it is about coming down from an exclusive identification with mind and into the total ground of Being.

Picture an African savannah with a large tree in the middle. Imagine yourself being chased by some wild animal and climbing up into the tree for safety. Now picture how scary it would be to ever risk coming down from there. In this analogy, the ground is Totality — a dangerous place where imminent death is just as real as everlasting life. If you remain exclusively focused on your ideas of enlightenment, happiness, or perfect safety, you’ll never come down to the ground of true wholeness, where life is always a double-edged sword. Mind can provide temporary shelter, but it was never meant to be our exclusive residence. In fact, I’m hoping you may have noticed that living exclusively from mind is the real danger.

Many of us live in an unconscious disposition of eternal hopefulness. We hope to find a state of enlightenment that will vanquish our fears and render our petty human problems insignificant in the face of a great Light that outshines the darkness. Or perhaps we hope for a realization that will make us feel safe and happy. I’m not suggesting there’s nothing cosmic to realize, only that what there is to realize isn’t what we were expecting.

For centuries, spiritual schools, practices, and traditions have mistaken spiritual awakening with heightened (read: improved) states of consciousness. Problem is, consciousness is not a state; it’s a pre-existing condition. Therefore it can’t be heightened, developed, achieved, expanded, or attained. Realizing consciousness sometimes (but not always) propels the realizer into a temporary state of happiness or expansion, but that necessarily wears off because there’s always the other side of the coin. Even the coin of Freedom has Bondage on the tails side. Even enlightenment can’t change the fact that Being is both Absolute and Relative.

You can realize consciousness directly and claim it as part of your whole self, along with your body and mind. But, contrary to extremely popular opinion, recognizing and owning your own awareness is not going to make you permanently happy or solve all your problems. What it will do is relieve you of the stress, expense, and whole-life depletion that goes with the apparently endless search to realize consciousness. Realizing consciousness will then provide you with the safety to allow yourself to wake down into the uncomfortable truth of your divinely human reality.

Perhaps you’re wondering what I could mean by “the uncomfortable truth of your divinely human reality”. If it’s divine or spiritual, what could be so uncomfortable? The answer is that nothing is just “divine” or 100% “spiritual”; Being is One, and so everything is everything. Everything that exists is both spiritual and material, perfect and imperfect, happy and sad, Absolute and Relative, permanent and impermanent. Including, of course, You.

At the core of your Being, you are both free and in jail. You are the universe, and you’re just this flawed and mortal human being. You are both “higher self” and “lower self”. You cannot resolve this apparent paradox because it’s who you are. It only appears as a paradox and it only appears to need resolving because it’s the developmental stage you’ve been in, because you haven’t known how to relax into totality, and because you don’t like how it feels to be you. Perhaps you always assumed that being alive (and especially being enlightened) should feel good. Or at least better than this.

The search for “better than this” is the essence of the spiritual quest. It’s what has driven humanity since the beginning, and it’s what has driven you. I’m not suggesting that there’s nothing better than this, but I am suggesting that if there’s ever to be something better, it can only come through realizing this; the feeling of being you.

Waking Down is for people who are sick and tired of striving to be better or more spiritual, but can’t help yearning to awaken. It’s for people who have begun to realize that maybe it’s not just about waking up. The down in Waking Down means that real awakening must include realizing transcendence and imminence. If you want to realize wholeness, you must be prepared to allow your own wholeness, including the parts of yourself you don’t like. You’re not going to find cosmic wholeness if you won’t allow yourself to embrace the truth of all your parts.

Realizing wholeness was supposed to feel enlightening (and it does), but I’m here to say that it’s not at all what you thought it was going to feel like. In fact, it’s so different from what you were expecting that you’ve probably been assuming your experience is proof of your lack of enlightenment. You kept throwing your own experience away by comparing it with all the hopes, dreams, and ideals you’ve been clinging to in your tree of mind.

Here’s a secret: wholeness feels the way you feel you right now. That’s right, I’m suggesting that the feeling of being you right now is the feeling of living the ultimate paradox of Being. Perhaps you feel sometimes good and sometimes bad, sometimes trapped and sometimes free. It’s easy to feel the good parts. but what about feeling confused, disconnected, incomplete, banished, anxious, bad, wrong, tense, bewildered, or utterly disillusioned? Such feelings don’t match our ideas of feeling “enlightened”, but until you learn to recognize and fully embrace them at the core, you’ll be perplexed. How could your intuition of the Truth and Freedom of the Infinite resolve itself with the darkness and limits of this Earthly life?

You see, that’s the secret. There’s no need for resolution. You just wanted to resolve that feeling of paradox so you could feel better, free yourself of inner conflict, or so you could feel right with yourself and the universe. But you don’t have to resolve the apparent dilemma to feel right or at home. You can feel at home with life anyway.

Waking Down is a support group for people who are ready to come down into life, with all its pains and glories. It’s a place to learn how to relax into the truth of being You. If that sounds like a downer, Waking Down may not be for you. But if that sounds good, you may have just found what you’ve been looking for your whole life: You.

©2008 Ted Strauss

Waking Down in Mutuality offers powerful skillful means to help us awaken to our true nature. Yet that doesn’t displace at all whatever natural affinities we have or practices we’re involved with; rather, it gives a bright light to view their value clearly.

Eduardo Sierra, editor of Mutuality Matters

Waking Down is a process of Divine Conscious Embodiment. It’s not that the mind is excluded but Awakening to your identity as Consciousness and then Consciousness embracing and awakening your body and the contents and workings of your mind is incredible indeed. For example, you get to experience why you’re frightened in certain situations – not because of some psychological concept, but because there is real, visceral, existential fear to be felt in our bodies about being alive on this planet. Every BODY knows it is going to die some day. There is real threat out there, real violence. We have every reason to be frequently frightened. There is no shame in this. The endless denials of the world are seen for what they are.

Gill Smith via Ted Strauss’ website – www.tedstrauss.com

“… particularly some of the women in our Waking Down work seem to have such a developed capacity to transmit from the heart, and I might say that could be the heart chakra warmed up by the field of embodied awakened condition. It has consciousness, the heart-opened love that comes from the mother energy, the mother earth, the Goddess. And for some people their particular (human) design may be that they have a well-identified heart center, emotional center that could be easily nourished by this heart-awakened consciousness. Whereas for others of us, that might no be the case, it may not be that our heart center is the one that is so identified, but maybe more the openness of consciousness showing in the field of manifestation, consciousness showing through that. So the individual flavor from one teacher to the other will be a combination of this awakened condition warming up dimensions of their subtle being that have been integrating and unfolding.”

Rod Taylor – Waking Down in Mutuality Teacher – www.wakingdown.org/RodTaylor/ from an interview with Eduardo Sierra.

“Waking down” is a form of awakening that is very different from trying to rise out of this world and into some other state or dimension. In this process, you directly realize and bring the infinite divine reality to life.

Saniel Bonder, founder of Waking Down in Mutuality – www.sanielandlinda.com

Waking Down is a support group for people who are ready to come down into life, with all its pains and glories. It’s a place to learn how to relax into the truth of being You. If that sounds like a downer, Waking Down may not be for you. But if that sounds good, you may have just found what you’ve been looking for your whole life: You.

Ted Strauss – Senior Waking Down in Mutuality Teacher – www.tedstraus.com

Though its lineage flows from ancient traditions, Waking Down is grounded in modern Western experience and culture. Its process leads to an ongoing Whole Being integration, a grounding of Consciousness in matter, spirit and body in a seamless onlyness of Being that includes all the joys and challenges of being human.

Bob Valine – from the book, Dancing in the Fire: Stories of Awakening Within the Heart of Community

Waking Down is for people who are sick and tired of striving to be better or more spiritual, but can’t help yearning to awaken. It’s for people who have begun to realize that maybe it’s not just about waking up. The down in Waking Down means that real awakening must include realizing transcendence and physical existence. If you want to realize wholeness, you must be prepared to allow your own wholeness, including the parts of yourself you don’t like. You’re not going to find cosmic wholeness if you won’t allow yourself to embrace the truth of all your parts.

Ted Strauss – Senior Waking Down in Mutuality Teacher – www.tedstrauss.com

Waking Down in Mutuality (WDM) exists for our mutual awakening and embodying of Infinite Consciousness. We have found that the direct route to this type of awakening lies not in striving to rise above our human tendencies, but in falling totally into them with conscious awareness. This, along with an investigation of Consciousness, and transmission of Being, catalyzes a quantum shift in identity. We find that we are no longer exclusively identified with our finite human self, but have shifted to a profound, unshakable, paradoxical knowing of ourselves as unbounded Consciousness and finite matter simultaneously. Continued deepening in mutuality with others leads to an ever-increasing ability to live a compassionate and skillful divinely human life.

June Konopka – Waking Down in Mutuality Teacher – www.wakingdown.org/JuneKonopka/

Waking Down is both a community and a teaching.

It is an amazingly effective set of teachings on human development and spiritual awakening with proven results of among hundreds of people. The genius of this teaching is its minimalism. It is lean and requires very little in terms of beliefs or practices and emphasizes a trust in the uniqueness of your own person and contribution. Inseparable from the teaching itself is the powerful energetic transmission that teachers of this process transmit, and the nurturing connection with its  community of practitioners. These three combined are the circumstance in which a person finds themselves falling into a deep trust in themselves and life itself.

Krishna Gauci – Senior Waking Down in Mutuality Teacher – www.krishnasatsang.com