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	<title>Institute of Awakened Mutuality</title>
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		<title>Character and Consciousness</title>
		<link>http://awakenedmutuality.org/2010/08/character-and-consciousness/</link>
		<comments>http://awakenedmutuality.org/2010/08/character-and-consciousness/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:56:37 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/?p=5063</guid>
		<description><![CDATA[Character and Consciousness
Owning Who You Are
By Fax Gilbert

I found it somewhat ironic that in the winter of 1999 I was preparing to deliver school programs on Character Education. My previous classmates and teachers, all the way through the university level, would have been more than amused that I was in a position to guide young [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Character and Consciousness</strong><br />
<em><strong>Owning Who You Are</strong></em></p>
<p><em><strong>By Fax Gilbert<br />
</strong></em></p>
<p>I found it somewhat ironic that in the winter of 1999 I was preparing to deliver school programs on Character Education. My previous classmates and teachers, all the way through the university level, would have been more than amused that I was in a position to guide young minds and hearts in the areas of responsibility, respect and honesty in order to strengthen their character.</p>
<p>I do school programs for a living and, at the time, all of my offerings were focused on  the performing arts through programs such Mime, Masks and Magic, as well as State History Plays where I bring in costumes and coach kids to perform scenes from their state’s history at the end of the day while I narrate the action.</p>
<p>Several principals independently came to me about ten years ago to see if I could use my performance skills to put together a program on character to enhance their own initiatives in that area.</p>
<p>The huge government funded “Just Say No to Drugs” school programs were just winding down because kids just weren’t saying no or even maybe.  Specially trained police officers would come to the schools equipped with joints, pills and drug paraphernalia in order to scare the kids. It worked fine with the younger primary grades, but the older kids just used it as a training session on what to look for when scouting for the best high.</p>
<p>So schools needed to take things to a deeper level&#8211;character education (how can you say no without a strong character). Which is where I came in. They needed somebody to deliver their message on developing strong character in a way that kids would hear. So it had to be entertaining as well as informational.  Kind of a live forty-five minute participatory informercial.</p>
<p>So after presenting a couple thousand of these character programs across the Midwest during the last decade, while at the same time having some consciousness recognitions of my own, I began to see similarities and distinctions between developing character and embodying consciousness.</p>
<p>Everybody has a different sense of what the words “character” and “consciousness” mean. Unlike the works “sunrise” or “videorecorder,” they’re very slippery and not easily boxed into a meaning because character is subjective and consciousness is subjectivity itself.</p>
<p>To me, character is the disposition to be present to whatever feelings or impulses arise, both uncomfortable as well as comfortable. This presence is not just presence as witness (consciousness) but an embodied open hearted presence that has the potential to engage all of our being. In other words, consciousness is what registers or recognizes what’s there and character is the impulse to respond.</p>
<p>If a friend says something that makes you uncomfortable, consciousness is what allows for the perception, character is what you do with it.</p>
<p>Most of us have the disposition to ignore or actively dismiss discomforting feelings and situations in the hope that they’ll take care of themselves. Shifting into a recognition of yourself as consciousness, which is by nature free and uninvolved, can even reinforce the tendency to back away from the messiness of relationship with ourselves, others and the world</p>
<p>Mohandas K. Gandhi said that one of the causes of violence in the world is “knowledge without character.” This is especially true for spiritual knowledge. Many of us on a spiritual path have encountered teachers with vast “spiritual” attainment, but whose behavior was often self-serving, irresponsible, disrespectful and even dishonest.</p>
<p>Followers of these teachers would then enable the teacher by glorifying their actions with some cosmic signification. “ Swami wasn’t having sex with her, he was just sleeping with her to help her evolution.” or, “It’s a mystery why His Holiness does what he does.  He’s just totally connected to natural law and the divine plan so it must be right,” or, “Guruji wants more money to test our devotion and worthiness before revealing even deeper spiritual knowledge.”</p>
<p>Somehow the responsibility for owning who we are as vulnerable, passionate, limited, creative, human beings is being abdicated in the quest for spiritual recognition and identity. Ironically, it is only through being responsible to all of who we are as human beings that divine consciousness can can incarnate fully into, and as, our hearts.</p>
<p>Character is the disposition that connects our consciousness to our heart. Character is the embodied consciousness that surrenders over and over again to the pain and poignancy of living from the heart of our being. Character is what takes responsibility for and respects who we are as both consciousness and matter, and character is that which trusts in the mystery of being.</p>
<p>This is not how I present character in schools (God help me), although, expressed more simply, the character message there is basically the same: lean into and not away from whatever it is that’s making us uncomfortable.  Most of the fears, inhibitions, prejudices, inadequacies, and self-judgments we had growing up are still there, still waiting to be seen, still squandering our energy in maintaining these avoidances and still denying us full access to the present.</p>
<p>When teaching in schools, I don’t just focus on the outward expressions and definitions of character&#8211;honesty, respect, responsibility, fairness, caring , citizenship, but also on inner markers as well.  Character is more personally revealing when we discover what and why we avoid doing, speaking, feeling or being than it is when merely conforming to some external definitions and moral or ethical guidelines.</p>
<p>Strengthening character means becoming more sensitive to what our body is already telling us in any given moment, what it is telling us about ourselves and what it is telling us about others in relation to ourselves. One way that helps kids (and adults) understand our body’s inner language is to imagine that beside our heart is a spinning star. That every star has points on it and that whenever something needs our attention the spinning star touches our heart and we feel a little pinch, a funny feeling.</p>
<p>Maybe this pinch was caused because we hurt somebody, or noticed that somebody needed help, or because we were misunderstood.  Whatever the cause we have a choice. We can ignore the pinch or we can feel it and try to resolve the disequilibrium that’s there inside. There may be good reasons for not acting&#8211;safety and trust issues, timing, lack of clarity and so on. However if we ignore the signal just out of habit or fear, then eventually, those points on the star will start to wear down and we’ll find ourselves living at a distance from our feelings and our heart and our humanity.</p>
<p>Character, the disposition to acknowledge that spinning star, can only be deepened in relationship, ideally in relationship with those of similar purpose. When there is a recognition in the mind or resolution in the heart, unconscious holding is relaxed, space is created and consciousness is embodied.  The universal consciousness that I know is more vulnerable than an infant and closer than our breath. It requires safety and nurturance and an invitation to come forward and live in our hearts.  Character is that invitation.</p>
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		<item>
		<title>Teleconference: Waking Down and Shamanism</title>
		<link>http://awakenedmutuality.org/2010/07/teleconference-waking-down-shamanism/</link>
		<comments>http://awakenedmutuality.org/2010/07/teleconference-waking-down-shamanism/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:24:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Deepening]]></category>
		<category><![CDATA[Cielle Backstrom]]></category>
		<category><![CDATA[shamanism]]></category>
		<category><![CDATA[Waking Down in Mutuality]]></category>

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		<description><![CDATA[Awakening in Mutuality Teleseries: "Waking Down and Shamanism" talk with Cielle Backstrom, recorded July 16, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p>With<strong> <strong>Cielle Backstrom</strong></strong>, Waking Down in Mutuality Teacher and Shamanic Practitioner</p>
<p style="border: thin dotted black; padding: 3mm;"><strong> </strong><strong> Date:</strong> July 16, 2010 <strong>File Size:</strong> 45MB <strong>Audio Duration:</strong> 01:41:51 [h:m:s]   [<a title="Waking Down and Shaminism" href="http://awakenedmutuality.org/audio/Cielle-Shamanism-jul2010.mp3" target="_blank">Download This File</a>]</p>
]]></content:encoded>
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<enclosure url="http://awakenedmutuality.org/audio/Cielle-Shamanism-jul2010.mp3" length="" type="" />
		</item>
		<item>
		<title>“The Practicality of Waking Down in Mutuality: the ability to embrace the entire spectrum of human emotion.”</title>
		<link>http://awakenedmutuality.org/2010/06/%e2%80%9cthe-practicality-of-waking-down-in-mutuality-the-ability-to-embrace-the-entire-spectrum-of-human-emotion-%e2%80%9d/</link>
		<comments>http://awakenedmutuality.org/2010/06/%e2%80%9cthe-practicality-of-waking-down-in-mutuality-the-ability-to-embrace-the-entire-spectrum-of-human-emotion-%e2%80%9d/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:30:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/?p=4614</guid>
		<description><![CDATA[Awakening in Mutuality teleconference: “The Practicality of Waking Down in Mutuality: the ability to embrace the entire spectrum of human emotion.”, with Jean Marchand, May 19th, 2010 
(click title to access audio)]]></description>
			<content:encoded><![CDATA[<p></p><p>Awakening in Mutuality teleconference:  “The Practicality of Waking Down in Mutuality: the ability to embrace the entire spectrum of human emotion.”, with  Jean Marchand, May 19th, 2010</p>
<p style="border: thin dotted black; padding: 3mm;"><strong> Date:</strong> April 17, 2010 <strong>File Size:</strong> 72.8MB <strong>Audio Duration:</strong> 01:19 [h:m]</p>
<p> [<a title="The Practicality of Waking Down in Mutuality: the ability to embrace the entire spectrum of human emotion." href="/audio/Jean_Marchand-20100606.mp3" target="_blank">Download This File</a>]</p>
]]></content:encoded>
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		<item>
		<title>Teleconference: Mutuality: when my heart flutters and tears start to roll</title>
		<link>http://awakenedmutuality.org/2010/05/teleconference-mutuality-when-my-heart-flutters-and-tears-start-to-roll/</link>
		<comments>http://awakenedmutuality.org/2010/05/teleconference-mutuality-when-my-heart-flutters-and-tears-start-to-roll/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:49:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/?p=4506</guid>
		<description><![CDATA[Awakening in Mutuality teleconference: "Mutuality: when my heart flutters and tears start to roll", with Dan Will, April 21st, 2010.

 [<a title="Mutuality: When my heart flutters and tears start to roll" href="/audio/dan-will-2010-04.mp3" target="_blank">Download This File</a>]]]></description>
			<content:encoded><![CDATA[<p></p><p>Awakening in Mutuality teleconference: &#8220;Mutuality: when my heart flutters and tears start to roll&#8221;, with Dan Will, April 21st, 2010.</p>
<p style="border:thin dotted black; padding:3mm;"><strong> Date:</strong> April 17, 2010 <strong>File Size:</strong> 75MB <strong>Audio Duration:</strong> 01:18 [h:m]  </p>
<p> [<a title="Mutuality: When my heart flutters and tears start to roll" href="/audio/dan-will-2010-04.mp3" target="_blank">Download This File</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Transfiguration Retreat 2010</title>
		<link>http://awakenedmutuality.org/transfiguration-retreat/</link>
		<comments>http://awakenedmutuality.org/transfiguration-retreat/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:33:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.amazon.com/Dancing-Fire-Stories-Awakening-Community/dp/1439243948</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
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		<title>Teleconference: Broken-Open Heartedness</title>
		<link>http://awakenedmutuality.org/2010/03/teleconference-broken-open-heartedness/</link>
		<comments>http://awakenedmutuality.org/2010/03/teleconference-broken-open-heartedness/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:20:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Deepening]]></category>
		<category><![CDATA[core wound]]></category>
		<category><![CDATA[mutual onliness]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/2010/03/teleconference-broken-open-heartedness/</guid>
		<description><![CDATA[Awakening in Mutuality Teleseries: "Broken-Open Heartedness" talk with June Konopka &#038; Steve Boggs, recorded March 17, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://awakenedmutuality.org/wp-content/uploads/2009/03/June_K.jpg"><img class="alignleft size-full wp-image-2938" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2009/03/June_K.jpg" alt="June Konopka - Waking Down Teacher" width="121" height="125" /></a><a href="http://awakenedmutuality.org/wp-content/uploads/2010/03/Steve_Boggs.jpg"><img class="alignleft size-thumbnail wp-image-4358" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/03/Steve_Boggs-134x150.jpg" alt="Steve Boggs - Interning Waking Down Teacher" width="111" height="125" /></a>With<strong> <strong>June Konopka</strong></strong>, Waking Down in Mutuality Teacher and Certified Hakomi Body-Centered Psychotherapist, &amp; <strong>Steve Boggs</strong><strong>, </strong>Interning Waking Down in Mutuality Teacher</p>
<p style="border: thin dotted black; padding: 3mm;"><strong> </strong><strong> Date:</strong> March 17, 2010 <strong>File Size:</strong> 46.88MB <strong>Audio Duration:</strong> 01:21:55 [h:m:s]   [<a title="Broken-Open Heartedness" href="http://awakenedmutuality.org/audio/Broken-Open-Heartedness.mp3" target="_blank">Download This File</a>]</p>
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		<title>02: Waking Down &amp; Integral Spirituality Teleseries: Clarifying Distinctions for Greater Wholeness</title>
		<link>http://awakenedmutuality.org/2010/03/integral-spirituality-teleseries-02/</link>
		<comments>http://awakenedmutuality.org/2010/03/integral-spirituality-teleseries-02/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:30:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Waking Down Integral]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integral spirituality]]></category>
		<category><![CDATA[Sandra Glickman]]></category>
		<category><![CDATA[Terry Patten]]></category>
		<category><![CDATA[Waking Down in Mutuality]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/2010/03/02-waking-down-integral-spirituality-teleseries-clarifying-distinctions-for-greater-wholeness/</guid>
		<description><![CDATA[Waking Down &#038; Integral Spirituality Teleseries: "Clarifying Distinctions for Greater Wholeness; Session 2" with with Terry Patten and Sandra Glickman, recorded March 2, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg"><img class="alignleft size-full wp-image-4149" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg" alt="Terry Patten" width="84" height="126" /></a><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg"><img class="alignleft size-full wp-image-4148" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg" alt="Sandra Glickman - Senior Waking Down Teacher" width="87" height="126" /></a>With<strong> Terry Patten</strong>, Integral practitioner, teacher, and author (with Ken Wilber of the book Integral Life Practice), &amp; <strong>Sandra Glickman, </strong>Senior Waking Down in Mutuality Teacher and Transpersonal Psychotherapist</p>
<p style="border:thin dotted black; padding:3mm;"><strong> </strong><strong> Date:</strong> March 2, 2010 <strong>File Size:</strong> 54MB <strong>Audio Duration:</strong> 01:29:57 [h:m:s]   [<a title="Waking Down and Integral Spirituality: Clarifying Distinctions for Greater Wholeness; Session 02" href="http://awakenedmutuality.org/audio/02-Clarifying-Distinctions-for-Greater-Wholeness.mp3" target="_blank">Download This File</a>]</p>
]]></content:encoded>
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<enclosure url="http://awakenedmutuality.org/audio/02-Clarifying-Distinctions-for-Greater-Wholeness.mp3" length="" type="" />
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		<item>
		<title>01: Waking Down in Mutuality Teleseries: A School for Profound Embodied Awakening</title>
		<link>http://awakenedmutuality.org/2010/03/01-wdm-teleseries-school-for-profound-embodied-awakening/</link>
		<comments>http://awakenedmutuality.org/2010/03/01-wdm-teleseries-school-for-profound-embodied-awakening/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:15:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Waking Down Integral]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integral spirituality]]></category>
		<category><![CDATA[Sandra Glickman]]></category>
		<category><![CDATA[Terry Patten]]></category>
		<category><![CDATA[Waking Down in Mutuality]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/2010/03/01-waking-down-in-mutuality-teleseries-school-for-profound-embodied-awakening/</guid>
		<description><![CDATA[Waking Down Integral Series: "Waking Down in Mutuality: A School for Profound Embodied Awakening; Session 1" with Terry Patten and Sandra Glickman, recorded March 1, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg"><img class="alignleft size-full wp-image-4149" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg" alt="Terry Patten" width="84" height="126" /></a><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg"><img class="alignleft size-full wp-image-4148" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg" alt="Sandra Glickman - Senior Waking Down Teacher" width="87" height="126" /></a>With<strong> Terry Patten</strong>, Integral practitioner, teacher, and author (with Ken Wilber of the book Integral Life Practice), &amp; <strong>Sandra Glickman, </strong>Senior Waking Down in Mutuality Teacher and Transpersonal Psychotherapist</p>
<p style="border:thin dotted black; padding:3mm;"><strong> </strong><strong> Date:</strong> March 1, 2010 <strong>File Size:</strong> 69.8MB <strong>Audio Duration:</strong> 01:56:17 [h:m:s]   [<a title="Waking Down in Mutuality: A School for Profound Embodied Awakening; Session 01" href="http://awakenedmutuality.org/audio/01-A-School-for-Profound-Embodied-Awakening.mp3" target="_blank">Download This File</a>]</p>
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		<title>01: Waking Down &amp; Integral Spirituality Teleseries: Clarifying Distinctions for Greater Wholeness</title>
		<link>http://awakenedmutuality.org/2010/02/integral-spirituality-teleseries-01/</link>
		<comments>http://awakenedmutuality.org/2010/02/integral-spirituality-teleseries-01/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:35:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Waking Down Integral]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integral spirituality]]></category>
		<category><![CDATA[Sandra Glickman]]></category>
		<category><![CDATA[Terry Patten]]></category>
		<category><![CDATA[Waking Down in Mutuality]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/2010/02/integral-spirituality-teleseries/</guid>
		<description><![CDATA[Waking Down &#038; Integral Spirituality Teleseries: "Clarifying Distinctions for Greater Wholeness; Session 1" with with Terry Patten and Sandra Glickman, recorded February 23, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg"><img class="alignleft size-full wp-image-4149" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg" alt="Terry Patten" width="84" height="126" /></a><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg"><img class="alignleft size-full wp-image-4148" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg" alt="Sandra Glickman - Senior Waking Down Teacher" width="87" height="126" /></a>With<strong> Terry Patten</strong>, Integral practitioner, teacher, and author (with Ken Wilber of the book Integral Life Practice), &amp; <strong>Sandra Glickman, </strong>Senior Waking Down in Mutuality Teacher and Transpersonal Psychotherapist</p>
<p style="border:thin dotted black; padding:3mm;"><strong> </strong><strong> Date:</strong> February 16, 2010 <strong>File Size:</strong> 53.4MB <strong>Audio Duration:</strong> 01:29:02 [h:m:s]   [<a title="Waking Down and Integral Spirituality: Clarifying Distinctions for Greater Wholeness; Session 01" href="http://awakenedmutuality.org/audio/01-Clarifying-Distinctions-for-Greater-Wholeness.mp3" target="_blank">Download This File</a>]</p>
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		<item>
		<title>Teleconference: The Integral Map and the Waking Down Process</title>
		<link>http://awakenedmutuality.org/2010/02/the-integral-map-and-waking-down/</link>
		<comments>http://awakenedmutuality.org/2010/02/the-integral-map-and-waking-down/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:21:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Deepening]]></category>
		<category><![CDATA[Waking Down Integral]]></category>
		<category><![CDATA[core wound]]></category>
		<category><![CDATA[mutual onliness]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://awakenedmutuality.org/2010/02/the-integral-map-and-waking-down/</guid>
		<description><![CDATA[Awakening in Mutuality Teleseries: "The Integral Map and the Waking Down Process" talk with Terry Patten and Sandra Glickman, recorded February 17, 2010.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg"><img class="alignleft size-full wp-image-4149" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Terry.jpg" alt="Terry Patten" width="84" height="126" /></a><a href="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg"><img class="alignleft size-full wp-image-4148" style="margin: 5px;" src="http://awakenedmutuality.org/wp-content/uploads/2010/02/WDI_Sandra.jpg" alt="Sandra Glickman - Senior Waking Down Teacher" width="87" height="126" /></a>With<strong> Terry Patten</strong>, Integral practitioner, teacher, and author (with Ken Wilber of the book Integral Life Practice), &amp; <strong>Sandra Glickman, </strong>Senior Waking Down in Mutuality Teacher and Transpersonal Psychotherapist</p>
<p style="border:thin dotted black; padding:3mm;"><strong> </strong><strong> Date:</strong> February 17, 2010 <strong>File Size:</strong> 56.2MB <strong>Audio Duration:</strong> 01:33:18 [h:m:s]   [<a title="The Integral Map and the Waking Down Process" href="http://awakenedmutuality.org/audio/The-Integral-Map-teleconference-feb2010.mp3" target="_blank">Download This File</a>]</p>
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